Prior preparation and planning sets you up for phenomenal success.
● Set aside 2 hours for your RTT session in a quiet, distraction-free space.
● Allow 20 minutes beforehand to tune in to your head, heart and gut as you set a specific goal for our time together.
● Ensure you are well-hydrated, have visited the bathroom, and your phone is in do-not-disturb mode.
● Choose a recliner or a comfortable chair that supports your spine and allows the soles of your feet to rest on the floor. Alternatively, relax on your bed propped up on cushions.
● Have a glass of water and a box of tissues within easy reach.
● Use reliable headphones or Bluetooth earphones so we can hear each other clearly.
● Ensure your webcam has a strong signal, and check that your face, eyes, and arms are visible.
● Check the internet connection is stable.
● And ensure that your device is fully charged or connected to a power source before your start time.
*Download and test Zoom before your session at https://zoom.us/ if you aren't familiar with the platform.
**If the internet connection drops during your session, you'll naturally return to a waking state of awareness. Then, we will reconnect and resume your session.
● After your RTT session, I will email you a bespoke hypnotic audio recording. Listen daily for at least 30 days to rewire your thinking patterns for your desired transformation.
● Don't plan urgent engagements after your appointment. Instead, use this time for a self-care activity or relaxation.
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