Are you ready to enjoy effortless, sustainable weight loss? You are in the right place.

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Sophia is the author of the Amazon bestseller: It's Not About Your Weight! Emotional overeating, binge eating, body dysmorphia and see-sawing levels of self-esteem were Sophia's "lot in life." She struggled for decades, seeking help from psychologists, doctors, counsellors and other therapists. Nothing worked.

By age 47, Sophia had given up on ever having a healthy relationship with food, her body or herself. Then in 2017, she came across the work of Marisa Peer, and everything changed for the better.

Now, Sophia helps women around the globe to enjoy radiant health and vitality without dieting or deprivation. Using Rapid Transformational Therapy, a cutting-edge hybrid-hypnotherapy technique, she guides her clients to find the root cause of their problems and resolve them for unparalleled results.

Sophia supports her clients for long-term success by combining 1:1 sessions with group coaching in an online community with a lifetime membership to The Self-love Club.

Create a long-term loving, happy, healthy relationship with food so that you can enjoy eating without gaining weight!

I promise you:

X No diets

X No meal plans

X No portion control

X No counting calories, kilojoules, or macros

X No pills, potions, or shakes

X No rigid exercise programs or plans

X No restrictions

X No willpower required

Work with me if:

✓ You detest dieting

✓ You dislike rigid exercise programs

✓ You hate feeling restricted

✓ You enjoy eating real food, not meal replacements

✓ You want to trust yourself around food

✓ You want to feel attractive in your favourite outfits

✓ You want to feel comfortable in front of the camera

✓ You want to feel confident in your skin

✓ You want to embody your natural beauty

✓ You want to be the most authentic and unapologetic expression of YOU!

I HAVE ONE MISSION:

To help women experience life-long radiant health and vitality without dieting or deprivation.

THE PROBLEM

You began receiving messages about what it means to be a woman in the womb. When you were a little girl, you heard people talking about women's bodies, food, fashion, careers, and relationships.

Before you developed the ability to think logically and rationally, your mind was like a sponge.

From the information you absorbed in your first seven years of life, you formed beliefs about food, your body and yourself.

These beliefs are an unconscious blueprint that powerfully influences how you feel and every decision you make.

You update your car. You update your phone. You update your wardrobe.

Unless you update your beliefs, your life is guided by an old blueprint.

THE SOLUTION

It’s time to stop counting calories, forget measuring portions, ditch dieting culture and step away from the scales.

Rapid Transformational Therapy can permanently heal and transform your relationship with food, your body and yourself.

You can lose weight and keep it off without dieting or deprivation. You are never too old to experience a strong, lean, fit and flexible body. I can show you how.

It’s time to explore what’s beneath the surface. You want to live the rest of your life feeling good about yourself and the choices you make each day.

You want the energy to do all the things that bring you joy! You want to experience vibrant health and vitality!

Leave the past behind as you step into a newer, better-than-ever-before version of yourself.

RTT Hypnotherapy is my specialty

https://sophiamarielightfoot.com/services

RTT hypnotherapy allows you to change how you think, feel and behave. Now you can effortlessly achieve your weight loss goals!

I choose Rapid Transformational Therapy® as a therapeutic approach because it incorporates powerful, evidence-based techniques that create lasting results within 1 to 3 sessions.

Rapid Transformational Therapy / RTT hypnotherapy evolved from traditional psychotherapy such as Gestalt, solution-focused and cognitive behavioural therapy, hypnotherapy and mindfulness.

With RTT hypnotherapy, I help you identify and upgrade limiting beliefs and process stifled emotions deeply buried in your subconscious – many of which you have unknowingly carried since childhood. With RTT and me, you can enjoy effortless weight loss that lasts a lifetime. You can look good and feel good about yourself and your body for years!

CLIENT TESTIMONIAL

I have experienced a lot of different healing and transformational modalities - but nothing was so profound as my journey with RTT and Sophia Lightfoot.

The sessions we did together were really amazing - and so insightful. I felt safe and held the whole time - and very supported. It was exactly what I needed to help me get to my next level. I highly, highly recommend working with Sophia Marie Lightfoot!

Susan S - Los Angeles, USA

I can help you to lose weight and keep it off.

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